What is 5-Amino-1MQ?
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Amino acids are undoubtedly vital for the proper development of the human body and organism. They are the main building blocks of protein and play a major role in building muscle. In fact, the amino acids that matter most to us are 20. Each of them contains a specific amino group (NH2), a carboxyl group (COOH), a hydrogen and a carbon atom. In general, there are more than 150 amino acids, but they have nothing to do with the construction of proteins. >>BUY 5-AMINO-1MQ RIGHT HERE<<
According to their basic classification, amino acids are divided into replaceable and irreplaceable. The essential amino acids for every adult are eight in number – lysine, methionine, phenylalanine, leucine, isoleucine, valine, threonine and tryptophan. When it comes to children, we can add two more amino acids to this list, namely histidine and arginine. Why are these amino acids called essential? The answer is very simple. Essential amino acids cannot be synthesized by the human body. The only way to take them is to consume food or supplements that contain them. Let’s now talk a little more about each of these essential amino acids, their role, and their importance for our health and normal development.
What is Lysine and What Does it do?
Lysine – we start with lysine, because this amino acid is extremely important for the growth and development of the body. It is involved in the process of calcium absorption in the body, which leads to the growth of bones and muscles. The amino acid also plays an important role in maintaining body weight during periods of high stress and fatigue. Lysine supports the building of antibodies, as well as the rapid and effective recovery of damaged tissues in the body.
Introduction to Methionine
Methionine – Methionine is among the amino acids that are often taken in the form of dietary supplements by athletes and active trainees. The main reason for this lies in its properties. The amino acid removes excess fat from the blood, thus facilitating the work of the stomach and liver. At the same time, methionine uses these fats and supports the processes of energy release in the human body and accelerates muscle growth. In addition, this amino acid has a positive effect on human memory.
Phenylalanine and How it Works
Phenylalanine – Phenylalanine is another amino acid that contributes to good human memory. However, this is not its only impact. Phenylalanine increases the levels of adrenaline, dopamine and norepinephrine in the human body. The three substances play a major role in the proper functioning of the nervous system. In this sense, taking them is important for stimulating the nervous system and maintaining motivation during exercise. Last but not least, phenylalanine helps to absorb ultraviolet rays, which in turn leads to an increase in the amount of vitamin D in the human body.
Leucine For Blood Sugar Control
Leucine – leucine is an amino acid with an extremely important role in the human body. It takes care of the regulation of blood sugar, as well as the growth and repair of skin tissues. Due to its ability to accelerate the healing of various wounds, this amino acid is recommended for sufferers of injuries, accidents or surgical interventions. At the same time, however, leucine is also used by people who seek to lose weight, as it breaks down the fat stored in the lower parts of the skin.
5. Isoleucine – Isoleucine has many of the basic properties of leucine. This amino acid regulates blood sugar levels and maintains energy in the human body at normal levels. Isoleucine is also important for the process of transporting oxygen from the lungs to the cells, as well as for the synthesis of hemoglobin in the body. In addition, in the presence of open wounds on the body, the amino acid stimulates the formation of blood clots, which provide primary protection against infection of these wounds. Isoleucine is found mainly in animal products, such as chicken, fish and eggs.
6. Valine – Valine is among the branched chain amino acids that are involved in the genetic recording and DNA of cells. In addition, the amino acid actively supports the process of muscle tissue growth. Valine is involved in the synthesis of alanine and glutamine in the muscles and maintains the nitrogen balance in the body. The biggest sources of this amino acid among foods are chicken and turkey, fish, and egg whites.
7. Threonine – The amino acid threonine is an important component of bones, teeth and nails. It also plays a major role in the proper functioning of the liver as well as the body’s immune system. This amino acid helps build antibodies, thus providing natural protection to our body. It is important to know that threonine is found mainly in animal products (meat or milk) and is almost absent in plant products. Therefore, nutritional supplements are largely the only way for vegetarians to get the necessary amounts of the essential amino acid.
8. Tryptophan – and the last of the essential amino acids for every adult. Tryptophan has a great influence on our sleep and quality sleep. Thanks to it we manage to relax, to maintain a good balance in our mind and body, as well as not to fall into various depressive states. These properties of the amino acid make it highly recommended as a dietary supplement in cases of sleep problems.
9. Histidine – when it comes to children, histidine also belongs to the group of essential amino acids. It is extremely important for the growth of tissues in the human body. Histidine supports the production of white and red blood cells in the body and also protects the brain and spine from improper development and the occurrence of certain defects. In addition, this amino acid is a factor in good digestion and the prevention of gastrointestinal disorders.
10. Arginine – arginine is another essential amino acid for the child’s body. It is involved in the construction of various tissues and organs in the human body. The amino acid ensures the proper functioning of the pituitary and pancreas, stimulating the release of their hormones. It also increases the energy and overall endurance of the body. Arginine is found in many plant products, including soy, cocoa and most nuts.
Other important amino acids
So, you already know all the essential amino acids that cannot be synthesized by the human body and must be obtained in the necessary quantities through various types of food or food supplements. However, these are not the only amino acids to which we must pay special attention. There are other amino acids that are important for our health. And although they are produced by our body, in most cases their quantities are insufficient. For this reason, we need to find suitable sources from which to obtain them. Here are exactly the amino acids in question:
– l-carnitine – l-carnitine is a natural non-protein amino acid that is produced in the human body and especially in the liver. One of its main functions is to transport the accumulated fat to the mitochondria of the cell. There they become a source of energy for the body. Due to this property, the amino acid is taken in the form of food supplements by many professional athletes and active training people. L-carnitine also has a positive effect on brain function, helping to preserve mental abilities and cognitive functions. Other beneficial properties of this amino acid include fighting high blood pressure and helping prevent a heart attack.
– Glutamine – Glutamine is another important amino acid that must be present in sufficient quantities in the human body. It improves mental activity and promotes stronger memory and concentration. The amino acid also strengthens the immune system and is useful for the proper functioning of the liver, small and large intestines. For people involved in sports, glutamine helps to quickly and efficiently restore muscle tissue after exercise.
– Cysteine - Cysteine is an amino acid needed for healthy skin and collagen production in the body. But this is not its only property. The amino acid protects the human body from harmful substances. For example, it protects the brain and liver from potential damage caused by alcohol and drugs. In addition, the amino acid strengthens the defenses of the lining of the stomach and intestines.
From which foods can we get the necessary amino acids?
As we have already said, the body alone cannot produce the required amount of amino acids. This means that we need to get them with the help of a proper diet. Here are the foods that contain the highest amounts of amino acids:
– eggs – eggs are an extremely solid source containing the full complex of amino acids needed by our body. In addition, they contain choline, which is very useful for the liver.
– salmon – one serving of salmon provides our body with the necessary daily dose of amino acids. In addition, salmon contains beneficial Omega-3 fatty acids that support cardio health and the motor system.
– meat – the most important sources of amino acids among meats are beef (or beef) and turkey. They contain all the essential amino acids in the doses needed by the body. Beef also contains creatine, which further strengthens muscle fibers.
– plant foods – foods rich in amino acids from this group are mostly cereals (wheat, oats and brown rice), as well as nuts (almonds, cashews). Significant amounts of amino acids are also found in soybeans and legumes (beans, lentils).